The truth is, traveling is stressful. Getting stuck in traffic on the way to the airport, massive check-in lines, stripping down to nearly your skivvies for security and having to check a bag so you can bring your leave-in conditioner with you? It’s almost too much to handle.
The last thing on your mind when traversing concourse to concourse to find a snack is how dangerous said item can be to your diet. Airport food has never been (and probably will never be) the frontrunner in healthy. The food courts usually cater to a crowd that wants something easy to eat and run, and sadly, those options generally side with greasy, fried and are high in calories, sodium, fat… you get the picture. So, unless you’re planning on sleeping off the double-bacon heart attack you’re considering while your flight is delayed, why not check out some ideas from the well traveled PoorLittleRichGirls?
First off, we always like to grab a bag of mixed nuts and a big bottle of water after security. For about 200 calories you can curb your appetite at least for a couple of hours until you reach your destination. If nothing else, you’ll feel full enough that the double bacon heart attack doesn’t look as appealing as it would if you were starving. Plus, the water will help you stay hydrated (and feel full) throughout your travels.
Flight delayed? Here are some of our picks from O’Hare and Midway. And, since we’re Chicagoans and proud of it, we played favorites.
O’Hare International Airport
Billy Goat Tavern: Terminal 1, Concourse C: This year, Billy Goat Tavern entered potato chips as their “healthy item” in this year’s Taste of Chicago, so let’s be serious, it’s going to be tough to find something healthy here. Cut your losses and get a plain hamburger: you’ll lose a ton of saturated fat by skipping the cheese and probably only consume somewhere around 300-350 calories. (McDonald’s Hamburgers only tally up 250 calories and 9 grams of fat if you’re looking for a speedier option)
Gold Coast Dogs: Terminal 3 & 5 Food Courts. Order a plain hot dog, around 280 calories, 17 grams of fat, and skip the fries. They also have a falafel sandwich and garden-burgers for you vegetarians.
Midway International Airport
Manny’s: Always a crowd favorite. Manny’s is a must-eat at least once while you’re in Chicago. They’re downtown location (1141 S. Jefferson) gave way to the Midway offspring in Concourse A in 2002. For a calorie friendly fix, try the matzah ball soup (around 200 calories per serving) or cruise their vast salad selection- just be wary of heavy dressings and names like “Ruben Salad” (we’re guessing that means tons of corned beef and thousand island dressing).
Harry Carays 7th Inning Stretch: Another “child-star” of a famous Chicago restaurant. Harry Caray’s menu is pretty easy to decipher in terms of what’s good for you (Roasted Turkey Club on Wheat) and what’s not (Italian meatball sandwich on French). It’s early in the A.M? Try the veggie omelet (skip the potatoes), or the fruit salad with yogurt. Later in the day? The Tuscan salad is delicious as is the Roasted Turkey Club, just ask if you can sub steamed broccoli for your side.
(Lindsey Duda)