For all the PLRGs out there who are trying to be good girls this year and do a a little less indulging, take this quiz to test your knowledge of calories, fat, sugar, sodium and more in traditional holiday foods….

This quiz was created by Jen Spilotro, MS RD LDN. She received her undergraduate degree from Michigan State University in Nutritional Sciences and her master’s degree in Nutrition from Case Western Reserve University’s School of Medicine. She has experience working in a community hospital as a clinical dietitian and food service manager. She has also worked as a Bionutritionist for Northwestern University’s Clinical Research Unit where she planned and prepared research diets. Jen is now working for the American Dietetics Association as a Research Analyst where she uses her industry expertise to evaluate scientific literature for ADA’s Evidence Analysis Library.